Manwar Fitness
Reproductive health
400+ positive pregnancy results for couples overcoming infertility through nutritional therapy.
400+ pregnancies
Ayurvedic care, guided by real coaches
Heal through food, guided by Manwar C.N.
ਕੁਦਰਤੀ ਖ਼ੁਰਾਕ, ਸਿਹਤਮੰਦ ਜ਼ਿੰਦਗੀ
Personalised natural nutrition for fertility, hormones and metabolic health, built around your body and goals. Your plan and your coach are in the Manwar Fitness app.
Free to download · Android and iPhone · Or send your details first
4.9Client rating
Mr. Punjab2019 · 85 kg category
10+Years of experience
1000+Transformations
400+Positive pregnancy results
4.9★Client rating
What we treat
Natural protocols for the conditions that matter most
Hormonal balance
Nutrition support for PCOS/PCOD, thyroid imbalance, diabetes and related conditions.
PCOS · Thyroid · DiabetesMetabolic recovery
Specialised protocols for fatty liver, GERD and chronic acidity.
Liver · GutSustainable fitness
Weight management goals reached without compromising long-term vitality.
Weight · EnergyConditions we work with
Is your concern on this list?
If you don't see it, ask your coach in the app.
- Diabetes
- Pre-Diabetes
- High BP & Fatty Liver
- Joint Pain
- Stress
- Infertility (Male & Female)
- Healthy Pregnancy
- PCOD/PCOS
- Hormonal Imbalance
- Vaginal Infection/White discharge
- Infertility, Endometriosis
- Indigestion
- Gut Health
- Weight Gain/Fat Loss
- Thyroid
- Migraine
- Cancer early stage
- Psoriasis/eczema
- Acne/Pigmentation
- Early piles/hemorrhoids
- Anal fissure tendency (early stage)
- Varicose veins – early stage
- Fungal Infection
- Sinus congestion
- Asthma, lungs infec
- Cervical
- IBS
- UTI
- Arthritis
- Constipation Piles
- Cholesterol Dbtz Bp
- Dandruff/Scalp fungus
- Parkinson
- Detoxification
- Ulcer Colitis
- High BP & Kidney
- Stress, pcod, thyroid, wt gain
- Dbtz HB choestrol
Our approach
Food is medicine
We focus on the kitchen first: alkaline-forming foods, Ayurvedic principles and simple Sattvic eating that fits Indian homes.
Alkaline nutrition
Mineral-rich, alkaline-forming foods that help the body heal from within.
Ayurvedic principles
Traditional wisdom and modern nutrition, personalised to your body type.
Sattvic eating
Simple, fresh, mineral-rich foods that support detoxification and repair.
Client results
Real people, real results
Before-and-after milestones from Manwar Fitness clients, shared with their permission.
Weight Gain/Fat Loss
W.L.
+2 more photos
Acne/Pigmentation
S.R.
Acne/Pigmentation
S.R.
+2 more photos
Joint Pain
J.P.
The Manwar Fitness app
Your personal nutrition coach, in your pocket
Your diet plan, coach chat, herbs guide, workout videos and progress are all in one place.
Scan to download
Opens Google Play or the App Store, depending on your phone.
Meet your coach
Manwar C.N., Pharmacist
Nutritionist and food therapist. He started in professional bodybuilding and now uses natural nutrition to help clients with fertility, hormonal and metabolic conditions.
Mr. Bathinda2013
Mr. Punjab2019 · 85 kg category
10+ yearscoaching experience
“To create a world where health is not a luxury, but a lifestyle achieved through the kitchen, not the pharmacy.”
Questions
Before you start
Is the Manwar Fitness app free?
The app is free to download on Google Play and the App Store. Personalised plans with your coach are available as a subscription inside the app.
Which phones does it work on?
Android phones, and iPhones running iOS 15 or later.
How do I talk to my coach?
Through one-to-one chat in the app. You can ask about your diet plan, meals and routine.
Do I have to stop my medicines?
No. Our plans are based on natural nutrition and lifestyle and do not replace medical advice. Keep taking prescribed medicines unless your doctor advises otherwise.
Start your healing journey
Download the Manwar Fitness app and get a plan made for your body, with a real coach beside you.
Not ready to download? Send your details and start the chat →